A woman stands in front of an interactive art installation in bright colours.
Elena with her interactive art piece "The Moment of Truth" that delves into the layers of information surrounding Belarus.

Belarusian Brushstrokes of Resilience

An Artist’s Story of Art, Exile and Self-Care

The Belarusian artist and activist Elena Rabkina fled the Lukashenko regime in 2020 to Ukraine, only to pack all her belongings and move again when war started in 2022. With conflict and uncertainty as her lifelong companions, she shares her personal strategies for resilience through art and self-care practices.

Meditate, move your body, drink enough water – enthusiastically, Elena Rabkina shares her favourite self-care basics; a plant is in the background of her webcam image as she holds her online class. Every now and then, Elena takes a sip of chamomile tea. "And don’t forget to hug people close to you – neuroscientists have found out that a hug of at least 20 seconds boosts both our mental and physical health."

With an academic background in psychology, the Belarusian artist and activist is passionate about teaching others resilience in difficult times of their lives. But this knowledge does not only come from books – it was her own tool for survival as she fled the Lukashenko regime in 2020 to Ukraine, and again in 2022 from the Russian war.

Belarus 2020 Election: Protests, Repression and the Struggle for Freedom

In 2020, the Belarusian presidential election sparked unprecedented protests across the country as Alexander Lukashenko claimed a disputed landslide victory amidst allegations of vote-rigging. Thousands of Belarusians took to the streets, demanding free and fair elections, only to be met with crackdowns by security forces. The regime's repression turned Belarus into a flashpoint of human rights abuses with detentions, torture and police violence against protesters. Many opposition leaders, journalists and activists fled. Elena is one of them.

 

"I got a ticket to Kiev which my friend in the US bought for me and left. I was in no place to make decisions." In Minsk, Elena had pursued artistic projects on the side and was involved in organizing community events, such as urban art festivals. "For these events, we always had lots of applications from volunteers. This vibrant community is what I miss most from Belarus." Hearing the horrifying stories of what happened to those who couldn’t flee hurt her to the core. "Our civil society was being smashed. Many of my friends went to prison; there was so much injustice."

 

"Our civil society was being smashed. Many of my friends went to prison; there was so much injustice."

Elena Rabkina
Elena is standing on a jetty by the sea, with a blue, cloudy sky above her.
Elena by the sea in Odessa.

Rebuilding Life in Odessa Through Art and Resilience

Elena moved to Odessa in the south of Ukraine. It was a special place for her with a vibrant artistic community, the sea right in front of her door and inspiration for resilience, "People there have a very strong spirit for celebrating life, almost stubbornly." She avoided getting a SIM card to stay offline, far away from the news. "It helped having people around me who were in a completely different situation, being around normality."

Four photographs of Belarusian migrants who have jumped into the sea and are lying in the turquoise blue water.
From Elena’s photo project "Sea Heals". It delves into the experiences of Belarusian migrants in Odessa as they navigate the aftermath of political upheaval and persecution in their home country.

In Odessa, she tried to figure out ways of dealing with the post-traumatic stress and the hurdles of resettling in a new country. It was simple habits which helped her the most. "I grew up in a dynasty of medical professionals. I think this influenced me in how I approach problems as something which I can fix with the right measures: I kept a clear schedule to take care of my body, eating and sleeping regularly. I took myself on a walk for an hour every day." Another important step was acceptance, "It’s hard to accept a new reality which we don’t want to be real. But refusing it takes a lot of energy without inducing any positive change."

 

"It’s hard to accept a new reality which we don’t want to be real. But refusing it takes a lot of energy without inducing any positive change."

Elena Rabkina

It took Elena a whole year to regain strength and reach out to the Belarusian community in Odessa. Inspired by her own and other migrants’ experiences, she launched the photo exhibition "Sea Heals" in 2021. She also decided to pursue a Master’s degree in psychology.

Striving for creative ways to build resilience in her community, Elena and her Belarusian friend, Nadezhda Yurieva, launched the "Hedonist Club". Each session, one club member would share an activity which makes them happy – and everyone would try it. "When people talk about what they truly love, they shine so bright that it's hard not to connect to them," says Elena. One participant was "really into perfume" and brought lots of little bottles of essential oils. The group smelled them and made their own perfume. Someone else loved stop motion cartoons and showed everyone how to create a short clip on their own. "We basically taught each other how to enjoy life. We could see how people went to this club and gained back a bit of happiness."

 

Two photographs of slightly wilted sunflowers wrapped in a bandage.
Elena’s photography series "Still Standing". It is dedicated to the spirit of the Ukrainian people. No matter the conditions – sunflowers will always tend to keep their heads high and reach for the sky.

"When people talk about what they truly love, they shine so bright that it's hard not to connect to them"

Elena Rabkina

Fleeing Twice: Regaining Resilience Through Art

The "Hedonist Club" had just started its second season when the Russian war started in Ukraine. Weeks before, Elena had noticed that something was odd. Insurance companies wouldn’t cover any flights over Ukraine anymore. One day, she video-called a Ukrainian friend working in cybersecurity. "When I asked him what’s up, he was like, 'Everything is okay,' and I'm like, 'Nothing is okay. You're in the woods. In a military uniform!'"

Feeling anxious, she left Ukraine on 14 February, eight days before the war started. "One part of me didn’t want to believe that it could possibly happen, the other part kept brooding over worst-case scenarios. They soon became reality and I lost my home for the second time, with no way to go back."

 

Her passion for art helped her not to lose the resilience she had previously built. Since she left Ukraine, Elena has been working on art projects non-stop, participating in different residences. She realized that this was also an important part of her grieving process and that she gained resilience through art. "For some of my projects, I had to talk about my traumatic experience again and again, but that helped me to reflect and learn about it."

Recollecting Shards of the Belarusian Dream

One piece she feels especially attached to is "Belarusian Dream", exhibited in Pakhuis de Zwijger Cultural Center in Amsterdam. With thick layers of paint, she drew an image of Belarusian protesters on a porcelain plate. Then she smashed it. After the shards scattered on the floor, she collected the pieces one by one to put them back together. "There were pieces I never found and there were pieces which never made their way back into the final picture." The broken porcelain pieces were heavy, uneven and sharp. "I had to be careful not to cut myself. Many times, they wouldn’t fit when I tried to assemble them, but if they did, they would almost hug each other. When they found their place back, it was just magical."

The artwork ‘Belarusian Dream’ shows a picture of Belarusian protests painted with thick layers of colour on a round porcelain plate. The glass plate was destroyed and puzzled together again and displayed on a black background.
"Belarusian Dream" offers a portrayal of 2020 Belarusian protests. Photo and artwork: Elena Rabkina

In Belarus, breaking a plate signifies good fortune, after all. "I think I really changed after that. I put part of my soul into this object. Almost like in Harry Potter with the 'Horcrux' concept. Now its shards are in Amsterdam."

 

Losing everything due to conflicts twice, Elena noticed that, paradoxically, there were also things she had gained: a strong connection to herself, the possibility to pursue art full-time, and an unwavering resilience through art practice, academic knowledge and personal experience which she can teach others.

Editors and Authors
Elena stands in front of her artwork "Belarusian Dream".
Elena Rabkina

Elena Rabkina is an interdisciplinary artist, psychologist and educator. Specializing in migration and life transitions, she blends psychology, coaching and experiential learning. Currently, she is writing a book on self-care in turbulent times.

Her art spans installation, photography and interactive projects on identity, migration and politics. She also develops educational board games on media literacy and mental health.

www.instagram.com/whoisrabkina
www.rabkina.org